I can provide 1:1 counselling for a range of issues for individuals. My approach is generally psychodynamic, although I will also use a more integrative approach where this is appropriate. I have experience of working with the following issues:
Anxiety can be a normal part of life, never a pleasant feeling, but something that affects us all from time to time. However, for some people anxiety can become a crippling problem that stops them being able to live their lives.
Stress is one of those terms that is used quite a lot, but often not very well understood. For me it refers to that feeling of simply not being able to cope because there is too much to do, too many demands, too much emotional pressure and simply not enough time or energy to manage all these conflicting requirements.