My article on depression in Counselling Directory

I make three points here about depression in this article.

First, it comes in many forms. In fact I am now in some doubt as to whether we can really describe it as a single condition at all. Second, that it is often accompanied by an awful sense of self-judgement in which we tell ourselves, "I shouldn't be feeling this". Third, we are often at war with ourseves and an effective way of calming hostilities is to reach out and get some help.

Read more here.